There are some proven strategies to increase your metabolic rate and burn fat for longer periods throughout the day.

Blood sugar increases and triggers an increase in insulin,after a meal. It sends a signal for sugar to be taken up into muscle and fat cells until there is a drop in blood sugar.

People have created a dysfunction in this system from over-consumption of carbohydrates (as simple sugars) and saturated fats, causing insulin to be more dominant which is a signal for fat to be stored.

This dysfunction is typically due to poor eating habits, physical inactivity, and stress.

Some simple changes to your diet, lifestyle,exercise program,   anyone can rev up their metabolism and start burning more calories throughout the day.
Bedtime drink to reduce belly fat

Ingredients:
1/2 cup almond milk
1 tsp. almond butter
2 tsp. ground almonds
1/2 tsp. cinnamon
1/2 tsp. nutmeg
2 frozen banana

Directions: The given ingredients  blend well until the mixture becomes creamy.

Consume this drink at least once a day instead of taking a meal.

Bananas are healthy for belly fat,its essential component is potassium that helps to dilute and regulate the salt we ingest which is found in many foods.Bananas  have as much as 400 or more grams of potassium, the sodium is regulated and thus produces less swelling. Bananas are the ultimate weight loss food.

Almonds contain a compound that limits fat absorbed by the body. Eating just 1.5 ounces of almonds every day led to a reduction of leg and belly fat.

Cinnamon and nutmeg are thermogenic;  raise your body’s metabolism so while you’re resting you  burn more calories . Half-teaspoon can give you the full thermogenic effect.

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