A migraine is a primary headache disorder characterized by recurrent headaches that range from moderate to severe. The headaches usually affect one-half of the head and they last between 2 and 72 hours. People who suffer from a migraine usually experience symptoms such as vomiting, nausea, fatigue, or sensitivity to light, sound, or smell etc. The pain may be worsened by physical activity. The underlying causes of migraines are still unknown. However, it is believed that migraines are caused by the combination of environmental and genetic factors. According to some scientist, many psychological disorders such as depression, anxiety, and bipolar disorder as well as some life events (like stress, hunger, fatigue) are associated with migraines.
HOW TO GET RID OF MIGRAINE?
You can relieve a migraine headache in minutes if you consume the combination of lemon juice and Himalayan sea salt! This simple mixture is a proven remedy that won’t cause any side effects which are usually linked to prescribed medications.
In order to prepare it, you will need a squeezed lemon juice, 2 teaspoons of Himalayan salt, and a cup of water. Combine the ingredients well and enjoy your drink. You should feel better after few minutes
FEW WORDS ABOUT THE INGREDIENTS
- Himalayan salt contains 84 minerals and elements, which makes it as an amazing ingredient to treat many medical conditions. This amazing salt makes your body alkaline, boosts your immune system, increases your energy, prevents muscle cramping, balances blood pressure, improves blood circulation, helps the absorption of nutrients, increases hydration etc. Himalayan salt also raises serotonin blood levels, which reduces the migraine headaches immediately.
- Lemon juice is full of vitamin C and is a good source of protein, antioxidants, flavonoids, and vitamin B. These amazing ingredients can reduce fatigue, stress, and anxiety, which are contributing factors to headaches. Additionally, some studies have linked migraines to potassium deficiency, and lemon juice is also a good source of potassium.
We will also present you other herbal remedies that may also reduce migraines:
4. Ginko Biloba
6. Lemon Balm
9. Willow bark