Do you feel tired and lack energy? Your skin is dry , have dark circles around your eyes that you can’t cover? All of these signs indicate that your body is full of toxins.

 

In such state,organism  is ideal for flues and viruses and the body desperately needs a detoxification.

You don’t have to feel these signs to detox your organism, and to restore its energy.

You can do it this weekend and set a menu that will cleanse you from all toxins.

The cleansing process that will enable detoxification of your body can involve 5 organs: liver, kidneys, lungs, intestines, and lymph.

The detoxification plan requires consuming low fat food, potatoes, meat, and drinking plenty of liquids.

It is preferred to be made two times a year for a period of 10 days.

If you don’t have so much time , another option is to make a weekend detoxification several times a year . You will be amazed by the results. You will feel best effects if you use dandelion, nettles,  and birch tea. Moreover, you will need to practice regular physical activities, like hitting the gym, walking, running, and swimming.
Plan for a Weekend Detoxification

Every morning on an empty stomach drink 250 ml/8.4 oz warm water
Saturday

Breakfast.
Warm water, 250 ml plain water or green/dark tea, a cup of oat flakes with added spoon full of linseed, half a cup of fresh grained blueberries (or another fruit), 200 ml /6.7 oz diet yogurt or almond milk, .
Lunch.
250 grams of grilled hake, Swiss chard with olive oil and potatoes, two cups salad (tomato, arugula, green),  a smaller banana and a slice of melon, and 250 ml plain water
Snack.
an apple, ¼ cup of pumpkin seeds, 180 ml/6 oz ordinary yogurt, and 250 ml plain water.
Dinner.
150 grams of tuna grilled in a foil or on a barbecue, little integral pastry, 2 cups salad with lemon juice and olive oil, ½ cup steamed vegetable (broccoli , spinach  ),and 250 ml plain water or anise tea.

Sunday
Start with warm water.

Breakfast.
a cup of oat flakes with a spoon of linseed, 200 ml diet yogurt or almond milk  , pear and green tea.
Snack.
One grapefruit.
Lunch.
200 grams of grilled chicken breasts, Vegetable soup (carrot, onions, celery, beans, potato,  pepper),  150 gr of pickle, and 250 ml plain water.
Dinner.
Beet and carrot salad, with some lemon juice,   little integral pastry, and nettle tea.

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