Only a handful of these seeds a day can prevent the occurrence of osteoporosis, reduce cholesterol level, prevent cancer, protect against diabetes. They are good also for weight loss.
Pumpkins by themselves are healthy, and their seeds contain large amounts of calcium, potassium, magnesium, iron, vitamin K and zinc.
- Reduce Cholesterol level
They have the power to reduce bad cholesterol by 13%, and are also reducing the risk of blood clots, stroke and heart attack by regulating the blood pressure.
- Protects against diabetes
Rich in healthy unsaturated fatty acids, pumpkin seeds are effective for regulating blood sugar. Therefore diabetics are advised to consume them daily.
- Prevent Cancer
It has been proven to contain compounds that successfully fight cancer cells and have anti-inflammatory effect, thereby reducing the chances of cancer by 23%.
- Mitigate the symptoms of menopause
Pumpkin seeds regulate heat attacks, headaches, reduce joint pain and help people who are prone to sudden mood changes.
- Prevent the occurrence of osteoporosis
Seeds are an excellent source of zinc, a mineral that is essential for bones. Just ¼ cup of pumpkin seeds contains 17% of the recommended daily amount of zinc.
- Good for weight loss
Because they are rich in fiber and protein, they will keep you satiated for a longer period of time.